[A Better Way] Back-to-School Stress!

Dear Difference Maker,

Having been a classroom teacher, VB/BB Coach, K-12 / Family Counselor, Educational Psychologist and having blended a family of three children, I know just how significant the stress of going back to school can be on our kids.

And I’m thrilled to now be able to share an amazing nutritional product with you that can make all the difference in the world without using prescription drugs to help ease back-to-school angst while helping brains of all ages function at their very best.  Here is a short investigative segment about Back To School Stress from ABC News …

Aug 19, 2015, 10:07 AM ET  By ABC NEWS via GOOD MORNING AMERICA

Headaches, stomach aches that may need healthyusa.co supplements and even trips to the emergency room are some of the symptoms of stress exhibited by kids as young as 5.

“Stress and anxiety is one of the biggest struggles that our child and youth are facing today,” “A way to help them is to give them special drugs for anxiety included in this Nootropics Blog ” Michele Kambolis, a child and family therapist in Vancouver, Canada, told ABC News.

Kambolis is the author of “Generation Stressed.” She says she has seen a steady uptick in the number of stressed-out kids, often peaking as kids head back to school.

“The anticipation of not knowing what to expect, all of that anticipatory anxiety can really be upsetting to them,” she explained.

Kids’ trips to the emergency rooms for complaints regarding headaches, for instance, jump in the fall, according to a study conducted over the course of five years by Nationwide Children’s Hospital in Columbus, Ohio.

Hannah Faustus, of Arlington, Texas, knows all about school-related stress.

“I get headaches; I get the feeling I’m going to throw up,” Hannah, 7, said.

Her mom, Carrie Lenamond, says the stress became more pronounced a few days before school started this year.

“The routine and the schedule and going back and the transition, that does produce some anxiety,” Lenamond said.

While every child is different, experts recommend trying these tips:

  • Encourage your kids to put down the iPad and get up and exercise.
  • Use active listening. Stay empathetic and repeat what your child says to ensure you understand him or her correctly.
  • Teach them how to activate their subconscious mind by following the steps from http://www.subconsciousmindpowertechniques.com/ so your child can deal with anxiety and stress issues.
  • Create a worry wall in your home, where your kids can add their worries on Post-It notes to avoid internalizing their stress.

“What really seems to help the most is talking to her, reassuring her we’re for her, we love her no matter what happens,” Lenamond said.

“When I get worried, I talk to my mom.”

Although every kid reacts differently to high-pressure situations, the first step is to make sure they know that nobody’s perfect and that they should let parents and adults know when they feel overwhelmed.

Reaching out …
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blogstress and your kids

You and I both know that when our children are experiencing too much stress, their stress IS our stress too!

Let’s take a look at what medical research has to say about the toll stress plays in our children but more importantly learn about a simple solution we can add to our morning routine that will make life easier for everyone.

We all experience stress. Yet, in our society stress and anxiety have a negative connotation. Both stress and anxiety can play an important role in our survival. The problem develops when they become maladaptive. We are seeing an epidemic of anxiety within our society and in particular in our children. Recent reports show that over $60 billion a year are spent on anxiety disorders. In the adult population it has had a profound impact on both direct health care costs and indirect health care costs such as lost wages related to missed work, decreased work productivity, and increase medical issues in chronic illness. The impact has also been seen in our children.

Recent reports show a lifetime prevalence of anxiety disorders to be 25% in children 13 to 18 years of age. In conjunction, anxiety has been closely linked as a comorbidity in other behavioral conditions such as attention deficit disorder (ADD). ADD is a growing population of children in the United States with a prevalence of 9.4% and roughly 3,000,000 children being treated with medications.

These numbers become even more concerning when we recognize the link between chronic illness and stress with it being a major contributor to common pediatric issues such as abdominal pain, headaches, and sleep disturbances. All of these are closely linked. The magnitude of the impact that stress and anxiety has on children in the United States cannot be overstated.

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What happens to our body with a stress response? We see significant changes in hormones in our body such as glucocorticoids, catecholamines, and also in inflammatory markers. The impact is seen in our cognitive function, sleep wake cycle, thyroid gland, and are immune response. Subsequently we see both acute and chronic conditions associated with long-term stress including allergic reactions, asthma, migraine headaches, chronic pain syndromes, panic attacks, hypertension, chronic abdominal pain, autoimmune disorders, cardiovascular disease, depression, metabolic disorders, and even obesity. In the past it was believed to be “all in the patients head.” We can now show clear links to the mindbody connection. Neuroplasticity, the ability to actually change the nervous system, is well described and can be used as a treatment tool. In addition, new studies have shown we can even modify parts of our chromosomes by working on managing our stress.

Why have we seen such a dramatic increase in these conditions? Are we simply over diagnosing these conditions or is there truly an increase? There does seem to be an actual increase in these conditions. Parents are commonly finding their children grappling with more and more stress in their lives. These pressures increase the symptoms the child has and can have a profound impact on their life. The majority of the time, anxiety is a multifactorial. Clearly, there can be a genetic predisposition where we find anxiety, depression, attention deficit disorder, etc. within the family. Environmental factors have more recently been shown to play a major role. These factors can include nutrition, electronics, society expectations, bullying, sports, exercise or lack of stress reducing exercises, and school. In practice, by far the most pronounced and far-reaching stress for most children is school. Almost universally, physicians and practitioners will find the demands of school dramatically increases the stress and anxiety the child is feeling and subsequently its associated medical, occasions. The pressures appear to be greatest in the students who strive for high performance; society places a priority on high-performance over the ability to have a balanced life.

So how do we at New Hampshire’s Hospital for Children (NHHC) at the Elliot Hospital help these children? We are developing a Children’s hospital based on Integrative Medicine. Integrative medicine includes conventional medicine, nutrition, movement/exercise, supplements, herbs, mind-body therapies, whole systems such as traditional Chinese medicine and Ayurvedic medicine, energy techniques, manual manipulation medicine and spirituality. We currently have one pediatric specialist trained in integrative care and three more pediatricians who will be finishing their training this year. In addition, here at NHHC, there are multiple physicians and nurse practitioners trained in mind body therapies, manual medicine and how to bring herbs and supplements into the treatment of children. For stress and anxiety, we work with dietary modifications, teach the children various mind body therapies, recommend proven botanicals and supplements and incorporate stress reducing exercises that have been shown to improve anxiety.

Ultimately, stress and anxiety are part of children’s lives. If approached correctly they can not only be managed but also turned into gifts that shape the way children look at life. We are here to help guide them down that path.

CaptureMatthew Hand, DO is the Division Director for Pediatric Nephrology and Integrative Medicine at New Hampshire’s Hospital for Children. After completing medical school at Chicago College of Osteopathic Medicine, he became the Pediatric and Chief Pediatric Resident at Maine Medical Center. His Fellowship in Pediatric Nephrology took place at Children’s Hospital in Boston. He then completed his Fellowship in Integrative Medicine at University of Arizona. Dr. Hand is the former Division Director Pediatric Nephrology and Integrative Medicine, Barbara Bush Children’s Hospital.

This article provides significant information for us all because at long last a growing number in the medical community are advocating the importance of supplementing the American diet and health life style, which alternative health care practitioners have been incorporating into their healing practices for a very long time.

Kids who feel better do better …
As an Educational Psychologist I give FocusFusion Cocoa (and the Energy&Mind Coffee) my highest recommendation to build into your daily routine before adding prescription drugs and/or to help reduce the amount of drugs you and/or you children may be taking over time.

I’ve been using herbs to supplement myself and my family for over 25 years.  I tend to follow the Ockham Razor principle which basically suggests that the simplest solution is the best solution.

So, let’s examine what may be a simple solution to what often feels like a very complex problem: stress, anxiety, depression, getting a diagnosis of ADD/ADHD and the resulting unproductive behaviors that often stem from too much stress.

There are two herbs that you can easily add to your daily regime for see for yourself that things can improve quickly for yourself and your kids:  gotu kola and bacopa monnieri …

Bacopa Monnieri (also called Brahmi or Water Hyssop) is an Ayurvedic herb with a long and proven history of health benefits.

It is said to enhance cognitive ability and is used to consecrate newborns in India to “open the gateway of intelligence.”

Laboratory studies show it may improve memory and intellectual activity and it is also a powerful antioxidant which helps our bodies neutralize free radicals. Bacopa can also have a positive effect on anxiety.

Gotu Kola is a type of parsley and is a staple of Chinese and Ayurvedic medicine which use Gotu Kola to help heal skin conditions, treat asthma, fever, stomach ulcers and provide mental stimulation. Scientific and medical studies also suggest Gotu Kola can help boost the memory and has a positive effect on anxiety and depression.

These two herbs are infused in our Javita FocusFusion Cocoa and Energy+Mind Coffee that we now provide within our business for you to be able to feel better with.

When my husband and I changed our coffee to Energy+Mind each morning we both found ourselves wishing we would have been able to drink either /or both of these growing up. We know our lives would have been so much easier and manageable emotionally.

Help your kiddos feel better now!  Start the school year out right with a FocusFusion Cocoa in the morning and/or smoothie with breakfast and afternoon snack …

SUCCESS STORIES 

Success stories come in all shapes and sizes.  We can’t help but smile over this note from a very proud mom regarding her son Nigel.

You love how FocusFusion Cocoa helps you think, but some parents are grateful for the way it helps their children sleep. Checkout this note from Jolene…

“I just became a Preferred Customer with Javita, and I am totally in love with the FocusFusion cocoa.

sleeping betterMy son takes medication for ADD and Anxiety, and even with his medication he still had some hard days. The first thing I noticed was the very first day he drank the cocoa he slept through the whole night that same night. He has not slept through the night in 10 and 1/2 yrs (no joke!). He would still have his meltdowns, just not all the time while on his medication. His teacher made a comment how he got hurt in gym and instead of having a meltdown about it he just got up and shook it off, which made me extremely happy to hear.

He has been drinking the cocoa now for a week and is not on his medication at all. Usually if he missed a day, you would be able to tell right away. Today after school, he got home and went straight to the table and started working on his homework, even before I had a chance to check his agenda or ask him if he had homework. It is usually a big fight any time he has homework and takes a very long time. This time was not the case at all. All I can say is I am so happy to have come across Javita.
Thanks Javita :)” -Jolene M.

After prescription medications to combat her daughter Masyn’s ADHD challenges led to significant gastrointestinal pain and inflammation (leading to at least two procedures), this self-proclaimed warrior mom sought a more natural remedy. That’s when Jennifer discovered Javita. Check out her story …

“My healthy, energetic, creative and somewhat head-strong daughter was diagnosed by a norm referenced, standardized assessment test as having ADHD.

This was in fourth grade. I was able to keep her teachers at bay when they would suggest to me “getting her a prescription” up until this point. She was struggling to stay on task and I felt at this point, her teacher was giving up on her.

The teacher no longer had the patience to redirect her or offer her accommodations in the classroom setting to set her up for social or academic success.

We went to the pediatrician feeling as is if medication was our last resort and we were ready to try it.

The last two weeks of her fourth grade year, my daughter took a small dose of the prescription. We kept this information closely guarded, only the pediatrician and my husband and I knew about the experiment.

Her teacher made a beeline to me on the playground after day four. As she was approaching me, I immediately felt the, “oh no, here we go” conversation was about to happen.

Much to my surprise she wanted to know what was up with my daughter. The teacher could not believe the change in her student over the last week and wanted to know what we were doing differently. I thought this to be a small victory.

We decided to use the medication for her upcoming fifth grade year, it seemed to be working well, or at least so we thought.

She began taking the prescription August of 2012. By January of 2013 she was experiencing excruciating stomach pains, anxiety and panic attacks.

It began to take a toll on her socially as she spent much of her fifth grade school year sitting in the nurse’s office trying to explain what she was feeling instead of playing with friends on the playground.

After a few weeks of these symptoms, she ended up with an appointment to see a pediatric gastroenterologist, 2 hours away from our hometown. She was quickly scheduled for a colonoscopy and an endoscopy. The results came back with her GI tract being inflamed. This was caused by the ADHD medication.

We were back to square one, worried about sixth grade, as it was the gateway to junior high. In fact, we had a parent teacher conference with the sixth grade teacher a month into school.

He expressed concern that she was not going to pass sixth grade. This was so shocking to hear.

We hired a tutor to help her academics. But socially, she was feeling ostracized and I watched her self-confidence plummet.

Back to the pediatrician we went. This time we left with a list of medications, it was suggested that we go home and research them.

Have you ever seen some of the side effects to those drugs?  Scary stuff.

Over Christmas break, we were given a box of Energy+Mind and FocusFusion were told to give it a whirl.

At this point I felt desperate and would try just about anything to Masynhelp her.

Within six weeks my girl reached the honor roll for the first time in her life, volunteered in leadership positions in her school and made improvements in her gymnastics skills.

Her skills improved in gymnastics so much so, she was asked to move up to a pre-competitive level.

She had been striving for this goal for 2 years! We cannot live without Javita in our lives!” -Jennifer A.

 Click here to see other phenomenal stories for the kiddos coming it! 
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