3 Ways To Kick Your Sugar Habit For Good
Posted: July 28, 2017 9:38 am by Amen Clinics
Among the many dangers inherent in the Standard American Diet (SAD), is the prevalence of sugary mega-drinks. Often referred to as “liquid candy,” these high-calorie beverages are readily available at convenience stores and as part of super-sized value meals at fast food restaurants. It’s not uncommon for people to chug soft drinks or energy drinks throughout the day as well as at every meal…including breakfast!
In a society that prizes freedom of choice above all else, a fierce battle has been waged over the regulation of soft drink sizes. The American Beverage Institute, which sued New York City to block the super-sized soda ban, issued a celebratory statement captioned, “Choice Lives!” An ironic slogan when considering that, for many people, guzzling ever-larger sugary drinks is no longer “a choice.” The unfortunate truth is that more and more Americans are becoming addicted to sugar, even as it destroys their health and eats away their brainpower.
What’s fueling this insatiable thirst? Our eating habits are governed by some of the most primitive parts of our brains, neurochemical reward systems that drive us to seek out foods that gave our ancient ancestors the energy to survive. Sugar and fat topped that list for obvious reasons; high in calories, they were traditionally found in foods that were packed with essential nutrients such as fruits, vegetables, and animal products.
Over the centuries, as our civilization and food culture has changed, that same internal reward system has triggered us to crave foods with even more sugar and fat but with less and less nutritional value. Sadly, in our on-the-go society of fast food and processed meals, 60% of our calories come from things hunter-gatherers from the past wouldn’t even recognize as food. In today’s world, we eat way too much sugar, far more than our bodies can properly metabolize. By way of comparison, our ancestors ate only about 22 teaspoons of sugar a year, while today’s Americans consume an average of 52 teaspoons of added sugar per day.
There is mounting evidence that sugar is toxic…even lethal. Excessive sugar intake, which is linked to diabetes, heart disease, and cancer, is responsible for 35 million deaths a year globally.
If you’ve been struggling to kick the sugar habit, here are three tips to retrain your taste buds:
Don’t Drink Your Calories– Soft drinks are filled with chemicals and high fructose corn syrup, and fruit juices and energy drinks are loaded with sugar. Diet sodas, marketed specifically to take advantage of people who are concerned about their caloric intake, are actually worse for you than their regular counterparts. In fact, those who drink diet soda double their risk of developing a metabolic syndrome (related to diabetes and cardiovascular disease). Healthy substitutes to sugary drinks are green tea and water.
Beware of Artificial Sweeteners– One of the best ways to decrease your cravings is to completely remove artificial sweeteners from your diet. It’s easy to think of these sweeteners as being healthy because they’re calorie-free. However, since they are up to 600 times sweeter than sugar, artificial sweeteners may activate the appetite centers of the brain making you crave even more sugar.
As an alternative, try stevia, a natural plant extract that comes in a variety of delicious flavors.
Replace Liquid Candy with Nature’s Candy– Low blood sugar levels are associated with overall lower brain activity, which means more cravings and more bad decisions, like reaching for a sugary snack or soda. The best way to regulate your blood sugar is to eat a healthy snack every 3-4 hours. Natural snacks, like whole fruits, seeds, and nuts, are portable and are ideal for fending off hunger between meals.
Managing your sweet tooth with willpower alone is nearly impossible. And replacing sugar drinks with healthy ActiveBlendz herbally infused drink choices can help curb your cravings. You can improve the quality of your life with a brain-healthy diet.
The Power of Choice just got easier!
HPP is excited to bring you our ActiveBlendz™ product line which consists of five herbally infused products infused and lightly sweetened active drinks with natural fruit flavors and herbs designed to transform your daily glass of water into something more.
Our ActiveBlendz line consists of four natural fruit-infused drink mixes, each having its own refreshing and flavorful taste while targeting a specific function. Light, refreshing and flavorful, ActiveBlendz™ helps you control your appetite, defend your overall health, enjoy the rush of natural, sustained energy and flex your joints.*
Contrary to popular belief, the real stars of these blends aren’t the fruits, but rather the one-of-a-kind herbs infused into each offering.
From waist-slimming, appetite control to crash-free, sustained energy, to supporting your immune system, and better health for your aching joints, you will not be disappointed by some of nature’s most powerful herbs and extracts.*
Developed for the most discriminating palette, ActiveBlendz line combines everything you love most about herbally infused, naturally sweentened, cool, refreshing fruit beverage into delicious, conveniently packaged, single servings: no fat, low calorie, natural flavors, no sugar!
Pomegranates and concord grapes burst with juicy deliciousness in a refreshing fruit drink mix that helps put you back in control of your health, physical comfort, weight reduction and life long sustainability …
*Paired with proven weight-management herbs Garcinia Cambogia and Gymnema Sylvestre, ActiveBlendz Control is your new secret weapon to getting fit and sexy.*
- Light and refreshing pomegranate and concord grapes flavors.
- Garcinia Cambogia helps you target belly fat and restart your metabolic system.*
- Gymnema Sylvestre helps keeps cravings at bay by helping to better control sugar levels.*
- Get in control of your weight loss efforts.*
- Helps improve appetite control.*
- Helps support fat burning.*
- Helps jumpstart metabolic processes.*
- Helps support healthy blood sugar levels.*
- Helps reduce cravings.*
* These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.
The rush of natural fruit flavors tantalize your taste buds as they invigorate your mind and body naturally …
One sip is all it will take to fall in love with the added energy and deliciousness in every sip of ActiveBlendz™ Rush—fueled by AB Energy Blend’s green coffee bean and green tea extracts. A rush of natural fruit flavors tantalize your taste buds as they awaken your senses.
- Natural fruit flavors invigorate your mind and body.*
- Green Coffee Bean Extract supplies natural energy and supports healthy blood sugar and blood pressure levels.*
- EGCG from green tea help sustain energy to avoid the common pitfalls of energy drinks with harsh spikes and crashing.*
- Get energized and stay energized the natural, healthy way.*
- Helps improve focus.*
- Helps provide long-lasting energy.*
- Helps fight occasional drowsiness.*
- Helps reduce stress and anxiety.*
- Helps kick start a workout.*
Discover the difference of natural, sustained energy with Rush. You’ll never go another day without it.*
Sweet strawberries and lip-smacking lemons blend flawlessly in a delicious fruit drink mix that refreshes while it nourishes healthy joints …
Satisfy your tastebuds and discover better mobility with ActiveBlendz Flex featuring AB Mobility Blend with Boswellia extract and natural collagen.*
- Delicious natural strawberry and lemon flavors.
- Boswellia extract helps target inflammation.*
- Naturally derived collagen concentrate helps improve joint function.*
- Get active, get mobile and get on with your life with Flex.*
- Helps improve joint function.*
- Helps target inflammation.*
- Helps decrease discomfort.*
- Helps reduce joint stiffness.*
- Helps improve mobility.*
Don’t let aches and pains keep you on the sidelines. Get active, get mobile and get on with your life with Flex.*
Brazilian cherries and sweet blueberries are paired to perfection in a refreshing fruit drink mix that helps fortify your immune system …
Featuring AB Advanced Superfood Complex with elderberry, vitamin C and a blend of medicinal mushrooms, ActiveBlendz Defend helps keep you healthy by strengthening your body’s natural defenses.*
- Perfect blend of sweet and tart berries.
- Superior blend of medicinal mushrooms supports healthy T cells.*
- Ayurvedic Elderberry helps your body fight off unwanted invaders.*
- Powerful herbs, antioxidants and beta glucans help strengthen your immune system.*
- Helps support immune health.*
- Helps support healthy T cells.*
- Helps body combat stress.*
- Helps defend against free radical damage.*
- Helps defend overall health.*
Powerful herbs, antioxidants and beta glucans combine to help your body stay healthy so your immune system can Defend against whatever comes your way.*
Forget everything you know about fiber; this is not your average blend.
A delicious, superior matrix of fibers will leave your belly full and satisfied—minimizing your appetite, helping your portion control and curbing your afternoon and late evening cravings.
This is a delicious, tangy twist of mouthwatering fruit flavors that do so much more than get and keep your digestive tract going. This is precision-blended herbs and botanicals that leave your belly full and satisfied, minimize your appetite, improve portion control and curb cravings to help keep your weight loss efforts on track.
Add to these impressive health benefits plant sterols—the only botanical the FDA recognizes as both cholesterol and heart disease reducing—and you’ve got more reasons than ever to add ActiveBlendz Fiber+ to your daily wellness routine.
Featuring AB Phyto Blend, Fiber+ delivers five (5g) grams of fiber and 750 mg of plant sterols in every delicious serving to aid in weight loss, provide superior cardiovascular support and so much more!*
ActiveBlendz Fiber+ helps:
- Helps control your appetite by making you feel full.*
- Promotes good digestive health.*
- Helps reduce the risk of cardiovascular disease.*
- Helps minimize absorption of LDL (bad) cholesterol.*
- Helps maintain HDL (good) cholesterol.*
- Promotes healthy blood sugar levels.*
This Fiber Loves Your Heart with Plant Sterols You may have heard of them. You have no doubt eaten them. And if you want to lower your high cholesterol, you definitely need more of them. We’re talking about plant sterols. And it’s not just your vegetarians and health professionals that are singing the praises of plant sterols.
What is the Coffee Diet Challenge?
Click here and learn all about it!
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Can Soft Drinks Make Young Children Aggressive?
Although most people are aware of how unhealthy soft drinks are, American youth and adults continue to consume more per capita than any other country.
Compelling evidence showing why conventional soft drinks don’t belong in the hands of young children came from a study published in the Journal of Pediatrics, titled, “Soft Drinks Consumption is Associated with Behavior Problems in 5-Year-Olds.”
What Research Says
Researchers assessed 2,929 5-year-old children enrolled in the Fragile Families and Child Wellbeing Study, a prospective birth cohort that follows mother-child pairs from 20 large U.S. cities.
Of the 2,929 5-year-olds researched:
• 52% were boys
• 43% consumed at least 1 serving of soft drinks per day
• 4% consumed 4 or more servings of soft drinks per day
The most alarming findings were in the group of children who drank 4 or more soft drinks per day. These children:
• Were more than 2 times as likely to act out aggressively, get into fights and destroy the property of others.
• Scored higher on the attention problems scale than those who drank less than 4 servings of soft drinks daily.
Additionally, children who drank 2, 4 or more soft drink servings daily also demonstrated withdrawal behaviors, as compared with children who did not consume soft drinks.
Aggression & Soft Drinks
This study’s findings positively linked aggression, attention problems and withdrawal to soft drink consumption in young children. Even after adjusting for sociodemographic factors, maternal depression, intimate partner violence in the home, and paternal incarceration, any amount of soft drink consumption resulted in higher aggressive behavior scores as compared to those who did not consume soft drinks.
What Can You Do?
Redirect your kids drinking habits by what you keep on the shelves!
Order here at HPP online !